Boots, sneakers, sandals... and blister prevention.

 I wore trail running shoes at Central. Lightweight and breathable. I recommend them! Boots are too hot in the summer.

 I love my Salomon boots, but they're hot. On the coast, I even thought about wearing sandals for some stages.

 I'm afraid of blisters 😅 What do you recommend? I'm going in September.

@dixie-burke Vaseline on your FEET every day before you go out. And seamless socks. It makes all the difference!

I use insoles and notice a difference in impact. For those with sensitive knees, I recommend them.

 And change your socks after 15 km if you feel hot. That's one blister avoided 😉

@joao-teixeira de que marca eram?

@daniel-vieira falaram-me do creme anti frição para desporto da Decathlon. Colocar nos pés antes de pôr as mais. Já comprei para levar, custa cerca de 6€.